AcroYoga - Ninja Star

It's not pretty, but Tori and I surprised ourselves when we finally pulled off the Ninja Star washing machine tonight at the AcroYoga Jam. Normally we collapse in a tangle of limbs after the first pass through. Ha!

A post shared by noahu (@noahu) on Nov 19, 2016 at 8:56pm PST

Update: 2/28/18

We finally have a decent Ninja Star. We were doing the easier Ninja Bat version for a long time until we learned the proper technique from the Patreon Tutorial of Jacob Brown and Debbie Collis. The correct way is for the flyer to pass through Back Fly instead of Straddle Bat. The video starts with us working on a practice drill before moving into the full washing machine.

A post shared by noahu (@noahu) on Feb 28, 2018 at 7:14pm PST