It's taken awhile but Tori and I finally completed AcroYoga Form 3 we started learning in Jack and Rachel's class at Aerial Revolution. We have been practicing all the individual sections for awhile now but today we put it all together during the jam at Swami's Beach Park. For us, the hardest part of Form 3 was transitioning the "Side Stars" back and forth to each leg without the use of my hands to support the flyer.
Form 3 (Basic Transitions and Balances)
Swami's Beach - AcroJam in the Park
Courtesy - Flyer helps lower Base to the Ground
Back Plank to Navasana (3 seconds)
Back Plank to Star
Free Star (10 seconds) and return to Back Plank
Low Foot to Hand (10 seconds)
Spider Roll (x3) - Reverse Throne to Star to Straddle Bat Transitions
Helicopter (x3) with Cannon Ball Dismount
Free Bird Mount
Side Star (x3) - So Tough!
Side Star to High Flying Whale with Back Walkover Dismount
Courtesy - Tori helping me back up to Standing
Here is the time lapse video of the entire Form 3 sequence while wearing the GoPro camera on my chest.
Link to Form 1 Post
Link to Form 2 Post